If you want to get toned triceps, there are a variety of exercises you can do. However, some exercises are more effective than others. In this article, we'll focus on the 2 best exercises for triceps that will help you achieve your goal of toned arms.
1. Tricep Dips
Tricep dips are one of the most effective exercises for building
triceps. To perform this exercise, you'll need a sturdy chair or bench. Start
by sitting on the edge of the chair or bench with your hands on either side of
you, fingers pointing forward. Your feet should be flat on the floor, knees
bent at a 90-degree angle. Slowly lift your body off the chair or bench, using
your triceps to support your weight. Lower yourself back down, and repeat.
To make this exercise more challenging, you can straighten your
legs and place your feet on another chair or bench. This will increase the
resistance on your triceps and make the exercise more difficult.
2. Close-Grip Bench Press
The close-grip bench press is another great exercise for building
triceps. To perform this exercise, lie flat on a bench with your feet on the
floor. Grab the barbell with your hands close together, about shoulder-width
apart. Slowly lower the barbell down to your chest, keeping your elbows close
to your body. Push the barbell back up, focusing on using your triceps to lift
the weight.
To make this exercise more challenging, you can increase the weight
of the barbell or perform the exercise on an incline or decline bench.
Incorporate these 2 best exercises for triceps into your workout routine and you'll start seeing results in no time. Remember to also maintain a healthy diet and engage in regular exercise to achieve your fitness goals.
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