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Lateral Head Tricep Workout: Top Exercises for Building Strong and Defined Triceps

 

Lateral Head Tricep Workout

The triceps are a large muscle group that is responsible for extending the elbow. They are made up of three heads: the lateral head, the medial head, and the long head. The lateral head is the smallest of the three heads, but it is also the most superficial. This means that it is the one that is most visible when you flex your arm.

If you want to build strong and defined triceps, it is important to include exercises that target all three heads of the muscle. The following exercises are some of the best for targeting the lateral head:

·        Rope pushdowns: This exercise is performed with a cable machine. Attach a rope attachment to the cable and grab the ends of the rope with each hand. With your elbows locked, extend your arms down until they are straight. Then, slowly bring your arms back up to the starting position.

·        Overhead triceps extensions: This exercise is performed with a dumbbell or a cable machine. Hold the dumbbell or cable attachment in each hand with your arms extended overhead. Slowly bend your elbows and lower the weights behind your head. Then, extend your elbows and bring the weights back up to the starting position.

·        Triceps kickbacks: This exercise is performed with a dumbbell or a cable machine. Stand with your feet shoulder-width apart and bend your knees slightly. Hold the dumbbell or cable attachment in one hand with your elbow bent and your forearm pointing behind you. Slowly extend your elbow and kick the weight back as far as you can. Then, slowly bring the weight back to the starting position.

These are just a few of the many exercises that you can do to target the lateral head of the triceps. By including these exercises in your workout routine, you can build strong and defined triceps that will make your arms look great.

Here are some additional tips for building strong and defined triceps:

·        Use a weight that is challenging but allows you to maintain good form.

·        Focus on the eccentric (lowering) phase of each rep. This is when the muscle is under the most tension.

·        Control the weight throughout the entire range of motion.

·        Don't be afraid to add weight or reps as you get stronger.

·        Train your triceps at least twice per week.

·        Make sure to get enough rest and recovery.

By following these tips, you can build strong and defined triceps that will make your arms look great.

Related Articles: Health Fitness Bodybuilding

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