Why is it so Hard to Leave a Covert Narcissist?

There are a number of reasons why it can be so hard to leave a covert narcissist.

· Gaslighting: Covert narcissists are masters

of gaslighting, which is a form of emotional manipulation that makes you

question your own reality. They may deny things they said or did, make you feel

like you're crazy, or make you feel like you're the one who's at fault for the

problems in the relationship. This can make it very difficult to trust your own

judgment and make it hard to leave.

· Love bombing: In the beginning of the

relationship, covert narcissists will often love bomb you. This means they will

shower you with attention, affection, and gifts. This can make you feel like

you've found the perfect partner and make it very difficult to leave when the

abuse starts.

· Fear of retaliation: Covert narcissists are

often very vindictive and may threaten to harm you or your loved ones if you

leave them. This can make it very scary to leave and can keep you trapped in

the relationship.

· Low self-esteem: Covert narcissists often

target people with low self-esteem. This is because they know that these people

are more likely to stay in the relationship, even when they're being abused. If

you have low self-esteem, it can be very difficult to leave a covert narcissist

because you may believe that you don't deserve better.

If you're in a relationship with a covert narcissist, it's important to remember that you're not alone. There are many people who have been in your shoes and have successfully left. There are also resources available to help you, such as therapy and support groups. If you're ready to leave, there are a few things you can do to make the process easier:

· Make a plan: Before you leave, it's important to make a plan. This includes figuring out where you're going to go, how you're going to support yourself, and how you're going to protect yourself from retaliation.

· Get help: There are many resources available to help you leave a covert narcissist. Talk to a therapist, join a support group, or call a hotline.

· Don't go back: It's very common for people to go back to their abuser after they've left. This is because the abuser will often promise to change. However, it's important to remember that the abuser is unlikely to change and that going back will only make things worse.

Leaving a covert narcissist is not easy, but it is possible with help and support, you can break free from the abuse and start rebuilding your life.